Step-by-Step Guide to Make Speedy Brenda's Carrot Cake Protein Energy Bars

Hello everybody, it's me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Simple Way to Make Speedy Brenda's Carrot Cake Protein Energy Bars. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Brenda's Carrot Cake Protein Energy Bars, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brenda's Carrot Cake Protein Energy Bars delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to prepare a few components. You can cook Brenda's Carrot Cake Protein Energy Bars using 17 ingredients and 9 steps. Here is how you can achieve that.

Ingredients and spices that need to be Take to make Brenda's Carrot Cake Protein Energy Bars:

1. 2 tbsp Egg Replacer
2. 1/2 cup warm water
3. 2 ripe bananas, mashed
4. 1/4 cup maple syrup
5. 2 tbsp non-dairy milk
6. 1 tbsp vanilla extract
7. 1/2 cup coconut flour
8. 1/2 cup unflavored protein powder
9. 1/4 cup ground flaxseed
10. 1 tsp cinnamon
11. 1/2 tsp baking soda
12. 1/4 tsp nutmeg
13. 1/4 tsp sea salt
14. 1 pinch ground cloves
15. 3/4 cup shredded carrots
16. 1/4 cup raisins (optional)
17. 2 tbsp coconut butter, melted

Instructions to make to make Brenda's Carrot Cake Protein Energy Bars

1. Preheat oven to 375°F.
2. Line a baking sheet with silicone baking mat or parchment paper.
3. Mix egg replacer and warm water until it starts to get kinda foamy. Combine egg mixture with mashed bananas, maple syrup, non-dairy milk and vanilla in a large bowl with a hand mixer.
4. Whisk together dry ingredients in a small bowl. Once incorporated add to wet mixture and mix till smooth.
5. Add shredded carrots and raisins and mix until just incorporated. Allow mixture to sit for1-2 minutes to thicken up.
6. Use about 1/2 cup of mixture per bar, depending on how big you want your bars. Form the mixture into a ball and flatten to form a bar shape.
7. Bake bars for about 22-25 minutes, or until a toothpick comes out clean. Tops should be golden and tops slightly cracking.
8. Remove from oven and allow to cool in the pan for about 5 minutes before transferring bars to a cooling rack.
9. Once cooled completely, top with a drizzle of coconut butter or icing.

While this is in no way the end all be guide to cooking fast and simple lunches it is very good food for thought. The hope is that this will get your creative juices flowing so you may prepare excellent lunches for the family without needing to do too much heavy cooking at the practice.

So that's going to wrap it up for this special food How to Prepare Favorite Brenda's Carrot Cake Protein Energy Bars. Thank you very much for your time. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!